DETOXIFYING: HOW TO GET STARTED ?

To start on the right foot, here are some smart tips on how to detox your body:

1.First of all, watch what you eat

Get rid of any negative components that are harmful to your body.

Be inspirational and creative. The most important thing in this process is not to be bored to prepare your meals and your drinks!

Detoxifying is synonymous with creating a daily eating routine that you will love.

*Extra tip: Drinking a lot of liquids will help our metabolism process everything much faster. Water in particular, with a bit of lemon juice first thing in the morning, will help all the waste we have inside find its way out much easier.

2.Time to avoid sugar

Some people say that “We are what we eat”.Detoxifying your body is more related to what we keep feeding it than anything else. Thus, do not provide to your body unnecessary quantities of sugar.

Prefer fruits rather than sweets and put Stevia to your coffee rather than sugar.

3.Put Exercise into your life

In order to be able to detoxify your body, you need to put exercise to your life.

Apart from losing weight, exercise will also help you to stay fit, improve your energy levels and your blood pressure.

Thus, digestion process becomes simpler for your body.

Other benefits from working out include:

• The release of endorphins, which are the hormones that allow us to feel joy and happiness.
• More effective concentration.
• Self-awareness

4.Choose Organic food

Aiming at a healthy lifestyle and  a detoxifying effort cannot be achieved by choosing processed foods. These foods lack all the nutrients that our body needs and replaces them with saturated fats, sugar, and chemicals that have never proved to help us in any way.

What you should actually do is to choose a healthy balanced diet full of colorful fruits and vegetables. Thus your body will be full with necessary nutrients that are coming from nature.

 

*Note to Remember: A healthy body leads you to a healthy mind. The combination of those two is a happy and energetic life full of peace and joy.

Every start is difficult, but remember to never give up!

xxx

Marilena